17/08/2015 - 23/08/2015 WEEK 2

As before, don't forget to warm up and warm down before and after each session.

Session 1
Activity Target Recovery
3 x 400m Minimum time 1 min 30s between each
3 x 200m Minimum time 1 min between each

Session 2
Activity Target Recovery
Deep Squats 20
Squat thrusts 20
Lunges 20
High Knee sprints 20 seconds
1 minute Plank 3 1 min recovery between

Session 3
Activity Target Recovery
2 x 400m Minimum time 1 min 30s between each
4 x 200m Minimum time 1 min between each

Session 4
Activity Target Recovery
Deep Squats 20
Squat thrusts 20
Lunges 20
High Knee sprints 20 seconds
1 minute Plank 3 1 min recovery between